10 Best Exercises That Can Help Remove Arm Fat

November 13, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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Hi, I'm Ravi. Today, In this story, I'll tell you about 10 best exercises to help tone your arm muscles:

1. Push-ups

Start in a plank position with your hands shoulder-width apart. Lower your body by bending your elbows, keeping them close to your sides. Push back up to the starting position.

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2. Tricep Dips

Sit on the edge of a sturdy chair or bench with your hands placed next to your hips. 

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Slide your hips off the chair and bend your elbows to lower your body. Push through your hands to raise your body back up.

3. Bicep Curls 

Hold a dumbbell in each hand with your palms facing forward. Bend your elbows to curl the weights towards your shoulders. Lower the weights back down to your sides.

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4. Hammer Curls 

Similar to bicep curls, but with your palms facing each other. Curl the weights towards your shoulders and lower them back down.

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5. Arm Circles 

Stand with your feet shoulder-width apart and extend your arms out to the sides.

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Make small circular motions with your arms in a clockwise and counter-clockwise direction. 

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6. Plank 

Get into a push up position with your forearms on the ground. Keep your body in a straight like from head to heels and hold this position. 

7. Diamond push-ups

Place your hands close together under your chest, forming a diamond shape with your thumbs and index fingers. Perform push-ups with your hands in this position.

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8. Arm Raises 

Hold a dumbbell in each hand, stand with your feet hip-width apart. Lift the dumbbells straight up to shoulder height and lower them back down.

9. Tricep Kickbacks 

Bend forward at your waist and hold a dumbbell in each hand. Extend your arms straight back, focusing on your triceps, and then return to the starting position. 

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10. Resistance Bend Pull-Aparts

Stand with your feet shoulder-width apart and hold a resistance band in front of you.

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Pull the band apart by moving your arms outward and squeeze your shoulder blades together. 

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Always a consult with a fitness professional before starting a new exercise routine, especially if you have any underlying health conditions or concerns.