10 Crazy Habits That Will Change Your Life

November 12, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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Adopting just a few seemingly crazy practices and making them routine can profoundly improve your life.

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Hi, Today, In this story, I'll tell you about 10 crazy habits that will change your life.

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1. Wake up Early Every Morning

Waking up early lets you take advantage of the fresh, calm morning hours before the day's stress sets in.

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2. Meditate Daily

Meditation brings numerous benefits, including reduces stress and anxiety, improved focus and cognitive function and greater self-awareness and empathy.

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3. Exercise for 30 Minutes a Day

Regular exercise is vital for both physical and mental health. Get your body moving everyday for at least 30 minutes.

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4. Drink a green smoothie everyday

Regularly drinking green smoothies can strengthen your immune system and prevent disease. 

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5. Practice Gratitude 

Make gratitude part of your routine by starting a journal or simply thinking of a few things you're grateful for each morning.

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6. Read for 15 Minutes a Day

Reading can relax, teach, inspire and expand perspectives. Get into the daily habit of reading for just 15 minutes. 

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7. Take Time to Unplug and Unwind

Taking regular tech breaks reduces stress, improves mood and boosts creativity. 

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8. Get Enough Sleep Each Night

Proper sleep will give you more energy, improve concentration and strengthen immunity. Adults need 7-9 hours per night.

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9. Drink More Water Daily

Well-hydrated boosts energy levels, brain function, digestion and skin health. Drink 8-10 glass water daily.

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10. Ear more Fruits and Vegetables

A diet with fresh fruits and veggies is linked to better health and disease prevention. Mix more greens into meals.