10 Things To Stop Worrying About in Life

November 21, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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Here are the top 10 things to stop worrying about that are our of your control, as well as what to do instead. 

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1. Past Regrets 

Don't beat yourself up or worry about what you did wrong or failed to do in the past, it will just disempower you and lead to feeling blue.

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2. Future Fears

Anticipating likely problems in the future is smart, and you should take care of your health, your finances and your career. 

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3. Taking Risks 

Worrying about risks just makes it harder to clearly decide what to do.

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4. Trying New Things

Trying new things is not only one of the joys of life, it is also a great way to meet friends, potential partners and build skills. 

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5. What Others Think 

Stop worrying about what others think about your appearance, your beliefs, your identity. 

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6. The Weather 

The weather is another of those things that is not in our control and not worth worrying too much about.

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7. Former Friends

Life circumstances, disagreements or even just different geographic locations are all things that cause friendships to rise and fall.

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8. Illness in Your Family

Worrying about the potential for a loved one to get sick of a terminal illness or any other kind of illness is extremely depressing. 

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9. Rejection 

When you worry too much about rejection, you end up self-isolating and going into a pattern of hiding away.

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10. Death 

The more you worry, the more anxious and panicked you get to the point that it can become almost impossible to live.