6 Poses That Can Help You Fall Asleep Instantly

November 8, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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There are many exercises that will help you calm your nervous system, relieve stress and relax in seconds. 

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Hi, I'm Ravi. Here, We'll tell you about the 6 poses that can help you fall asleep instantly. 

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6. Legs up The Wall

How to do it: Lie down facing the wall and put a pillow under your waist. 

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Raise your legs so that your heels and knees are in the same line and your hands lie along your body, palms up. 

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Stay in this position for 2 minutes, then smoothly bend your knees and shift them to either side.

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5. On Your Stomach

How to do it: Lie on a pillow on your stomach and lock your fingers behind your back.

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Take a deep breath, bend your back and toes, and try to reach your heels with your hands. Then slowly go down, and exhale.

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Repeat the exercise 5-10 times. Only then should you 'unlock' your fingers and relax your hands. 

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4. Legs at a Wide Angle

How to do it: Sit down with your legs wide apart, and put a pillow in front of you. 

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Straighten your back, and inhale as deeply as you can. Then, slowly exhaling and stretching your arms forward, lie on the pillow.

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Lying in this position (Legs at a wide angle), inhale and exhale 10 times, and then go up.

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3. Feet together 

How to do it: Lie on your back on a pillow, connect your feet and spread your knees to the sides.

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Your hands are relaxed and stretched along your body, palms up. Breathe deeply and evenly. Stay in this position for 3 minutes.

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2. Turns while Lying 

How to do it: Lying on your back, bend your knees and put them together. 

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Slowly tilt your legs to the side, holding them with your hands. Stay like this for 1 minute, then change the side. Repeat 2 times for each side.

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1. On Your Back

How to do it: Lie comfortable with your back on a pillow. Slightly spread your legs, and put your hands to the sides, palms up. 

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Watch that your spine and head are in a straight line. Take 3 deep even breaths, and exhale through your nose.

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Then take 4 ordinary ones. By this point, you'll feel sleepy and will soon fall into a deep sleep.