7 Evening Rituals of People who are Happy and Successful

November 17, 2023 November 17, 2023 Image Credit: Unsplash Image Credit: Unsplash Written By - Ravi Shankar (GoodMindKeeping)

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1. Get An Early Night

[{"selector":"#anim-d790c7de-004f-4bfe-ade6-9fd3d4cab7a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc211b82-120b-4f0c-90df-64398a1ec6f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9b44a7c-bf85-4cce-8290-dabdf30a01fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc6a2f3a-fa5f-49fb-bf6b-6c82d27b2334","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06f1f7b4-a08c-415a-bb60-0893b0aab98f","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe1894e3-a663-4da8-b6c0-8c6081d2d19f","keyframes":{"transform":["translate3d(107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash Image Credit: Unsplash Dreams are the best part of life. If you miss sleep you miss the best part of life. So go to bed and catch sweet dreams.

2. Switch off from tech

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3. Read A Few Chapters of A Book

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4. Reflect on the day's wins

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5. Learn and Hone A Skill

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6. Meditate

[{"selector":"#anim-2468aa67-5a34-4d06-9b41-81c4c1d81081 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a2ce70f6-830a-4bc2-9cdd-40f5fd3bc9eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":7000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-268d4e75-f505-4935-9880-2101a5cfa7cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b9d374-68c5-4914-ab79-f2587dbe2fd2","keyframes":{"transform":["translate3d(-107.24234%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7141f9dc-7b76-4a74-9f76-1a90d1fded4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0c7298a-db4e-4bdf-98d8-aa1275267aea","keyframes":{"transform":["translate3d(107.52089%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Image Credit: Unsplash Image Credit: Unsplash Restful sleep after meditation helps to increase the removal of waste products from brain cells.

7. Gentle Exercise

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