9 Clever Phrases to Put a Covert Narcissist Back in Their Place

November 8, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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Navigating conversations with a covert narcissist can be like walking through a minefield. 

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Covert Narcissist individuals are experts at manipulation, often hiding their true intentions behind a veil of charm.

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1. That's interesting, can you elaborate?

This phrase puts the ball back in their court. It's a polite, non-confrontational way of asking them to clarify their stance.

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2. I understand your perspective, but I see it differently. 

This phrase acknowledges their viewpoint but also asserts your own.

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3. I'm not comfortable with that. 

This phrase allows you to maintain your dignity and mental health while dealing with a covert narcissist. 

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4. Let's focus on the issue at hand. 

This is a powerful phrase that can help you to steer the conversation back to the topic that needs addressing. 

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5. I appreciate your feedback. 

This phrase acknowledges their comments without agreeing or internalizing them.

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6. I value our relationship, but I don't agree with you.

This phrase shows that you care about the relationship, but not at the expense of your own views.

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7. It's okay if we see things differently. 

This phrase underlines the fact that it is perfectly fine to have differing viewpoints.

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8. Can we discuss this later?

This is a simple phrase that allows you to pause the conversation. 

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9. I am entitled to my feelings.

This phrase is a reminder, not just to them, but to yourself as well, that your feelings are valid and you have every right to express them.

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These phrases are not just retorts; they are affirmations of your self-worth and defense mechanisms against manipulation.