November 15, 2023
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Written By - Ravi Shankar (GoodMindKeeping)
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Highly successful people use their mornings wisely through routines that nourish the mind, body and spirit.
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Here, we explore the science and wisdom behind 9 morning routines that prime people for optimal productivity and success.
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Successful people often rise before 6 a.m. to have quiet time to exercise, eat breakfast, or do meaningful work.
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Successful people drinking a glass of water immediately upon waking a daily habit.
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Morning physical activity increases focus and motivation for the rest of the day.
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Fueling a nutritious breakfast improves concentration, productivity and mental acuity.
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Meditation helps clear the mind, increase focus and promote tranquility.
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Studying your long-term goals and establishing daily objectives helps successful people stay focused.
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Reading boosts knowledge, improves vocabulary and stimulates creativity. It can spark new ideas and innovations.
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Email can be a huge distraction. Delaying email prevents losing focus or getting pulled into other's priorities.
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Uplifting morning rituals prime you for success. Listen to music, express gratitude or recite affirmations.