9 signs your self-esteem is dependent on the approval of others

November 24, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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Chances are if this is hitting close to home, your self-esteem might well be a little overly-reliant on external validation. 

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In this story, I'll discuss about 9 signs indicating that your self-esteem is dependent on other people's approval. 

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1. Constantly Hunting Validation

People whose self-esteem depends on the approval of others often find themselves in a cycle of constantly seeking validation. 

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2. Overthinking even the slightest negative comment

For those with self-esteem tied to others' approval, any form of criticism can feel like a direct hit to their self-worth. 

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3. Paralyzing fear of mistakes

People who fear making mistakes often worry excessively about disappointing others or being judged. 

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4. Social Media Crazed

For those whose self-esteem depends on others' approval, social media platforms can become a virtual stage for validation. 

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5. Self-love struggles 

Struggling with self-love can be a strong indicator that your self-esteem relies heavily on the approval of others.

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6. Difficulty with saying NO

Do you find it hard to assert your boundaries and say NO to others? This might indicate that your self-esteem is tied to their approval. 

7. Overly Apologetic 

People who are overly apologetic often fear that their actions or words might upset others. Therefore, they apologize to maintain harmony and avoid potential conflict.

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8. High Levels of Anxiety 

Anxiety can often be a companion to those whose self-esteem depends on the approval of others.

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9. Difficulty accepting compliments 

This is a common trait among people whose self-esteem depends on others' approval. 

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The reliance on external validation, while a common aspect of varying self-esteem structures, demands acknowledgment and understanding. 

If you resonate with any of the 9 signs discussed above, it is essential to recognize that self-worth is multifaceted, and everyone's journey towards building a robust self-esteem is unique.

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The path to a healthier self-esteem is a gradual one, marked by self-discovery and acceptance. Take it slow and enjoy the journey.