If you want to be happier at work, say goodbye to these 7 behaviors

November 25, 2023

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Written By - Ravi Shankar (GoodMindKeeping)

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Hi Readers. Today, I'll discussed about 7 behaviors that could be sabotaging your happiness at work. 

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1. Working without breaks

Our brains need regular breaks to function optimally. By denying ourselves this downtime, we are not maximizing our productivity, we are sabotaging it.

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2. Striving for perfection 

You might think striving for nothing less than perfection is a sign of high standards and commitment. 

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3. Ignoring personal well-being

A lack of sleep, physical inactivity and poor nutrition can negatively affect our cognitive abilities, mood and energy levels.

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4. Resisting feedback 

Feedback is not about finding faults, but about aiding progress and fostering success. 

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5. Comparing yourself to others

Remember that, Everyone's journey is unique and laden with their own set of challenges and victories. 

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6. Sticking to your comfort zone

You might feel that staying in your comfort zone protects you from potential failures or mistakes. 

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7. Fearing Failure 

Every failure brings you one step closer to success and adds more depth to your work experience. 

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Happiness at work is not a distant dream or a lofty goal. It is a journey of self-discovery and growth.